• Sunrise Fitness at Dolphin Cay Atlantis Bahamas

Sunrise Fitness

Get inspired by the ocean’s greatest athletes! You’ll be the first on-the-water with dolphins in this 45-minute, early morning fitness program. Sunrise Fitness at Dolphin Cay offers a variety of exercise regimens ranging from paddle boarding, beach calisthenics, power snorkeling and total core strengthening surrounded by wildlife, while immersed in our peaceful 14-acre dolphin habitat. If you can’t find the “balance” in your life here, you won’t find it anywhere

Sunrise Fitness at Dolphin Cay Atlantis Bahamas


Discover a one-of-a-kind experience where you'll interact with our playful and charismatic dolphins in a variety of programs.

Dolphin Cay Experience Information


- Guided by a pilates/yoga instructor. 
- Must be at least 13 years old and able to swim.  

- Start time:  7:00am.

To book any of these unforgettable programs visit an Atlantis Adventures desk, stop by Dolphin Cay or dial ext 41.

To ensure the safety of our animals, personal cameras (including those in cell phones or other electronic devices) cannot be used during your program.


The Atlantis Blue Project
Accredited by the Association of Zoos and Aquariums Member of the Alliance of Marine Mammal Parks and Aquariums Accredited by the International Marine Animal Trainers Association