The Atlantis Sprint Triathlon

The best way to shake up your swim-bike-run routine. Our 90-minute training program, vetted and approved by world-renowned Ironman competitor, Rob Gouley. This class focuses on intense sprints to build endurance and speed: 30 minutes of swimming, 30 minutes of cycling, and 30 minutes of running. Whether you’re craving a new challenge or a triathlete in training, this pro cross-training experience is for you.

Fitness for the whole family! Introduce your kids to high-energy group classes they’ll love. There's no chance of boredom when fun comes first! They’ll get moving with cardio designed for children, master a workout circuit like a pro, and perfect their form with a trained coach. Parents can join for a family workout, or drop kids off. Kids will make new friends while developing strength, balance, and endurance. Guests of any age will leave feeling like all-stars.

Aerial Yoga

Channel your inner acrobat in this unique yoga experience. Let your spirit take flight on fabric hammocks suspended from the ceiling that stretch as you pose, guided by our experienced instructor. The weightless suspension allows for deeper stretches, broader range of movement, and perhaps an upside-down flip, if you’re so inclined. Being suspended allows for a stronger core workout, while also relieving joints and stretching tight muscles. Beginners, yogis and thrill-seekers welcome.

Beach Body Boot Camp

Maximize your results with a challenge in the sand. Cardio and strength training in our soft white sand beaches doubles your fat-burn and engages more muscles than on flat ground, making this class a calorie scorcher. Your legs, glutes and abs will feel the difference! Prepare for intense training–but the best part is that when it’s done, you’ll be steps from the ocean for a cooldown only Paradise can offer.

Yoga Flows

Refresh and recharge with outdoor yoga sessions. Find your dosha surrounded by Paradise, while taking in some tropical sunshine, a salty breeze, and the soothing sounds of crashing waves. This traditional yoga flow will lead you through a series of postures, moving seamlessly through poses and synching your breath to the movements. This class is always on the move so you can namaste your way throughout the resort, with tranquil tropical scenery built right in wherever you center yourself.